Coaching Sessions

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Coaching is a process of self-discovery and you will be encouraged to explore your values, motivations and strengths. This helps us set meaningful goals which can be achieved with a solution-focussed approach.

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I often include personalised breathing and meditation techniques. You may also benefit from a tailor-made yoga sequence to support mental and emotional development

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Before booking a session you are invited to get in touch and arrange a free 15 minute consultation to explore your options.

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Sessions 

Tuesday

9-10am, 12:30-1:30pm, 4-5pm, 7-8pm

Wednesday

9-10am, 12:30-1:30pm, 4-5pm

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£80 per hour/session

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Everyone's coaching programme is unique, so you can book a one off session or a recurring series using the calendar. Your time will be protected and a link to join on line will be sent to you privately. If the days and times shown don't work for you, please get in touch to discuss other options.