Integrating body and mind

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The ancient Greek word 'soma' means body and somatic (also known as embodied) coaching is an approach which focusses on the whole self. This empowers you to access different sources of knowledge such as thoughts, emotions, sensations, intuition and wisdom.

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This is different from traditional coaching methods which predominantly focus on cognitive processes, as the attention is on the mind-body connection. Our bodies store emotions and memories and using somatic techniques, we can begin to mentally process these energies to help us transform and heal. We can also use somatic techniques to ground when circumstances drive us to live too much in our minds.

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I offer somatic coaching as part of my holistic approach to supporting mental, emotional and physical integration; enhanced by my knowledge and experience of practicing and teaching therapeutic yoga. My unique approach brings the additonal benefits of personalised breathwork, postures, mantras, mudras and meditations.

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Combined with recognised coaching tools and strategies to set meaningful goals and take achievable steps towards your desired future; this method is deeply tansformative and sustainable. Whatever you wish to explore, you will be safely held and gently supported on your inward journey.

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I invite you to arrange a free 15 minute exploration of possibilities before making the investment in yourself. Please do get in touch and I look forward to meeting you.

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Availability

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Tuesday

9-10am, 12:30-1:30pm, 4-5pm, 7-8pm

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Wednesday

9-10am, 12:30-1:30pm

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Thursday

9-10am, 12:30-1:30pm, 4-5pm, 7-8pm

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£55 per hour/session

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Everyone's coaching programme is unique, so you can book a one off session or a recurring series using the calendar.

Your time will be protected and a link to join on line will be sent to you privately. If the days and times shown don't work for you, please get in touch to discuss other options.