A personalised process

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Coaching is an inward journey of self-discovery; safely supported to explore your deepest values, needs and motivations. The focus on solutions encourages you to establish meaningful goals for positive change and personal development. The focus on strengths empowers you to achieve these.

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I offer coaching as part of a holistic approach to supporting mental, emotional and physical integration; enhanced by my knowledge and experience of practicing and teaching yoga. Both empower us to express our individuality, living with authenticity and confidence.

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My unique approach brings the additonal benefits of personalised breathwork, postures, mantras, mudras and meditations. Combined with recognised coaching tools and strategies; this method is deeply tansformative and sustainable.

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I invite you to arrange a free 20 minute exploration of possibilities before making the investment in yourself. Please do get in touch and I look forward to meeting you.

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Availability

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Tuesday

9-10am, 12:30-1:30pm, 4-5pm, 7-8pm

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Wednesday

9-10am, 12:30-1:30pm

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Thursday

9-10am, 12:30-1:30pm, 4-5pm, 7-8pm

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£55 per hour/session

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Everyone's coaching programme is unique, so you can book a one off session or a recurring series using the calendar.

Your time will be protected and a link to join on line will be sent to you privately. If the days and times shown don't work for you, please get in touch to discuss other options.