promoting mental, emotional and physical health. working with nature and community.
Mats, bolsters, blankets, eyepillows, blocks & straps provided
The class begins with a resorative session then builds up to a hatha practice to rebalance your physical, mental and emotional energies. Perfectly timed to fit into your lunchbreak and banish those Monday blues! (No class on the first Monday of each month)
The first half an hour is a hatha practice, releasing energy to balance the body and mind. The second half is restorative to soothe the nervous system and bring deep relaxation. A beautiful balance to prepare you for the weekend.
Extra special nurturing events celebrating key stages during the darker half of the natural year: Samhain, Winter Solstice and Imbolc. A three-hour session focussed on grounding and balancing our energies with a strengthening hatha practice, rejuvenating restorative postures, soundbath, guided meditataion and yoga nidra. We finish with nourishing refreshments and socialising.
Imbolc Celebration 1st February 11am -2pm
A mini retreat to mark the cross-quarter day between Winter Solstice (Yule) and Spring Equinox (Ostara). We celebrate the return of light and awakening of the Earth to prepare for spring and set our intentions for personal growth and renewal. A revitalising hatha practice and deeply relaxing restorative postures, combined with pranayama to refresh your body, mind and soul.
Additonal practices in the embrace of nature during the lighter, brighter and hopefully warmer half of the year. Classes are fully refundable if cancelled due to bad weather.
Hatha vinyasa flows designed to celebrate and harness the energy of our seaside location.
BYO mat, blanket or towel and bathers for social swimming afterwards.
Playful pop-up sessions during spring and summer school holidays for the young and young at heart. Children come free with a participating adult.
Monthly Subscription £35
An amazing offer for committed yogis, allowing you to book up to 2 indoor classes per week. The subscription does not include beach yoga or pop-up outdoor sessions. Please get in touch to sign-up.
