promoting mental, emotional and physical health. working with nature and community.
Mats, bolsters, blankets, eyepillows, blocks & straps provided
Fridays 1:30 - 2:30pm and 6-7pm
These classes are carefully crafted, combining hatha postures for strength and coordination with restorative stretches for flexibilty and deep release.
A beautiful way to ease yourself into the weekend, feeling refreshed, rebalanced and relaxed
Monthly Subscription £32
A discount for committed yogis, allowing you to book one class per week for £8 (does not include beach yoga). Please get in touch to sign-up.
Carefully crafted workshops marking key stages during the darker half of the natural year: Samhain, Winter Solstice and Imbolc. Each three-hour session is focussed on grounding and balancing our energies with a strengthening hatha practice, rejuvenating restorative postures, soundbath, guided meditataion and yoga nidra. We finish with nourishing refreshments and socialising.
Additonal practices connecting us to nature during the lighter, brighter, warmer half of the year. Embracing new life at Spring Equinox with intention setting, celebrating with joy on the longest day at Summer Solstice and 'harvesting' with gratitude at Autumn Equinox.
Hatha vinyasa flows to celebrate and connect us with the energy of our beautiful seaside home.
BYO mat, blanket or towel and bathers for social swimming afterwards.
Playful pop-up sessions during spring and summer school holidays for the young and young at heart. Children come free with a participating adult.
