promoting mental, emotional and physical health. working with nature and community.
Mats, bolsters, blankets, eyepillows, blocks & straps provided
The class begins with a resorative session then builds up to a hatha practice to rebalance your physical, mental and emotional energies. Perfectly timed to fit into your lunchbreak and banish those Monday blues! (No class on the first Monday of each month)
The first half an hour is a hatha practice, releasing energy to balance the body and mind. The second half is restorative to soothe the nervous system and bring deep relaxation. A beautiful balance to prepare you for the weekend.
An extra special nurturing event, focussed on grounding and reflection to prepare you for the shortest day and subsequent return of the light. This will include a balancing hatha practice, rejuvenating restorative postures, soundbath, guided meditataion and yoga nidra.
(Seasonal and fully refundable if cancelled due to weather)
Hatha vinyasa flows designed to celebrate and harness the energy of our natural surroundings.
BYO mat, blanket or towel and bathers for social swimming afterwards.
Playful pop-up sessions during school holidays for the young and young at heart. Children come free with a participating adult.
Monthly Subscription £35
An amazing offer for committed yogis, allowing you to book up to 2 indoor classes per week. The subscription does not include beach yoga or pop-up outdoor sessions. Please get in touch to sign-up.
