‍

‍

Indoor yoga at Cemetery Approach Community Hall, St Teilo Avenue, Barry CF628BQ

‍

Mats, props & equipment provided

‍

Monthly subscription £35

An amazing offer for regular students allowing you to book up to 2 classses per week. Please get in touch to sign-up.

‍

Hatha: Thursdays 5:45 - 6:45pm

Classical yoga postures are taught with a focus on building strength, stamina and stability. The practice is developped by uniting the body, breath and mind in a creative vinyasa flow.

‍

Restorative: Thursdays 7 - 8pm

A gentle, nurturing session to enable your body and mind to recharge and recuperate; soothing the nervous system. This practice works into the connective tissues to increase flexibility and reduce muscular tension.

‍

Yin & Yang: Fridays 1:45 - 2:45pm

The best of both! The first half an hour is a hatha practice to balance the body and mind. The second half is restorative to soothe the nervous system and bring deep relaxation.

‍

Beach yoga at Jackson's Bay, Barry Island

‍

BYO mat, blanket or towel

£8 per session (fully refundable if cancelled due to the weather)

‍

Saturdays 9 - 10am

Themed sessions that are uniquely designed to celebrate and harness the energy of natural cycles and surroundings.

Dipping and swimming in the sea afterwards highly reccommended so wear warm clothes and come prepared!

‍